does drinking water help your period end faster

If you do have the above symptoms, talk to your doctor. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Trustworthy Source Consuming sugar early on starts your body on a blood sugar rollercoaster. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Thanks for the info! A report also found that combining vitamin B6 with magnesium can be super effective. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. Another potential helper is vitamin B6. Birth control aside, there are ways . In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Drinking water will not make you permanently gain weight. From scientifically proven to popular treatments, find out what can work for you. It is possible to end your cycle faster by drinking water. Sometimes its light and livable. 9. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. Ever wished you could just press "pause" on your period? ", "Very helpful and easy to understand. How to make your period end faster. (1983). 7. Board Certified Obstetrician & Gynecologist. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Switch to a menstrual cup to potentially shorten your period. Expert Interview. Some are safe to do monthly, but others require moderation or a doctors approval. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2. So, Aunt Flo is back in town, and shes overstaying her welcome. Ask him to use protection. Here are a few suggestions for you to consider. wikiHow marks an article as reader-approved once it receives enough positive feedback. Parazzini F, et al. Pads are expensive, yall. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. There are a few techniques you can try to stop your period faster. DOI: Hillard P. (2014). Set a goal to exercise so that you feel your best, rather than focusing on how you look. It may also reduce the number of days you have your period.. Be sure to use sanitary pads only during your period. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After the mixture cools down, sieve and store in a glass bottle or jar. Nutritional factors in the etiology of the premenstrual tension syndromes. Get plenty of sleep to prevent mood swings. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Large amounts of water will also reduce bloating and cramping during menstruation. If you can't drink water, this should be your go-to. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article has been viewed 1,309,642 times. I love this site, everyone here is a great adviser. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Keep hydrated. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. This may result in shortening of period and relief of pain during periods. Bruinvels G, et al. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. This ensures the blood flows freely out of your body. The good news is there are ways to cope, and maybe even banish. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. And because it can also help with digestion, drinking warm water can also relieve bloating. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. Try sanitary towels . Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. See a certified medical professional for diagnosis. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"